Take a look, and you’ll probably find health and fitness goals at the top of the majority of lists titled ‘New Year’s Resolutions’. As the New Year approaches, many people will be looking at ways that they can improve their shape, and while it will take some work, there are a few simple steps you can take to get yourself started.
Try compound exercises
Compound exercises burn more calories, so if you want faster results, this is what you need to do. By using more than one muscle group at a time, this type of exercise will provide you with cardiovascular, strength and flexibility benefits that can eventually help you to improve your training in all areas. Some of the best compound exercises to incorporate into your fitness routine include:
o Bent over dumbbell row
o Renegade Rows
Fitness experts such as Prestige Boot Camp know exactly how to incorporate compound exercises like these into fun, innovative workouts that will guarantee results in as little as a few weeks.
Track your steps
Perhaps one of the easiest ways to improve your health is by keeping track of the number of steps you take each day. Invest in a fitness watch or something similar that will allow you to set yourself daily targets. It’s recommended that you aim for 10,000 steps a day, but more complex fitness trackers will track things like distance and the number of calories that you’ve burned in that time. With this step, you’ll soon start to see your stamina improve.
Increase your water intake
If you’re someone who’s prone to dehydration then now is the time to step up your daily water intake. This is especially important if you’re working toward improving your fitness goals as water helps your muscles to work efficiently and recover quickly. At the very minimum, you should drink 2 litres of water a day as to avoid a range of health issues such as high blood pressure, tiredness, high cholesterol, skin problems and maybe even weight gain as a response to some of these things. To get rid of toxins, start your day right with a glass of water and keep it up throughout the day.
Go out of your way
The daily commute can be monotonous, so why not leave a little earlier and walk part of the way, or opt for the stairs instead of the escalator. Committing to these tiny changes often enough can make a huge difference in the long term, and you’ll soon start to get used to your new routine. You might also want to make your home a fitter place by investing in a set of dumbbells that you can leave near the oven or the microwave to flex while you’re waiting for your dinner to cook.
Know what you’re eating
It’s widely known that no matter how much exercise you do, 80% of improving your shape is about what you eat. In that case, it’s about time you ditch convenience food for healthy, home-cooked meals. The benefit of cooking for yourself is that you’ll know exactly what ingredients you’re using, therefore, making it much easier to count calories if you’re on a controlled diet. Plus, it will give you a chance to hone in on your skills in the kitchen.